Walking To Lose Weight Works
Burn more calories than you consume to lose weight.  Once the diet part is planned, get to stepping.  This means 30 minutes a day seven days a week of aerobic work.  Walking is a tolerable, low impact way to accomplish this goal and more importantly to stick with it for a long time.  With a few tips in mind it can be even better.
Forget exercising only three or five days a week, aerobic exercise is something you need to do every day forever.
Once the walking exercise is established do some other activities to increase your physical output. This can include simple things like raking leaves instead of blowing them, wacky things like playing tag with your children, as well as other every day habits such as parking in the furthest space from the store rather than the closest.
Intervals can be added once the walking has been established.  After a short period of walking run, then walk again, then go back to running.  Start out running once or twice in a 30 minute walk, then up it to more often until you’re walking 4 minutes then running 1 minute  It’s not really difficult.
Walking to lose weight is healthy, no doubt. But it′s also a great way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go. If it gets boring you can ask a spouse or family member to exercise with you. Make it a family affair, or get the whole neighborhood involved.