Your Friendly Neighborhood Personal Trainer

Tuesday, November 8th, 2011

The society can really put a lot of influence and pressure on any person within its wings. At present people are starting to realize the importance of having optimum health and being able to boast of a body that is as fit and lean as that of a local or international celebrity. Due to the [...]

Five Effective Steps to Overcoming Fears

Thursday, March 4th, 2010

Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some people might be able to confront it themselves while others require the help of others. Nonetheless, it is important that you do something about it. [...]

Organ Donation on Your Living Will

Thursday, December 31st, 2009

A living will is a legal document where you authorize doctors to do and do not do certain medical procedures in you in case you become incapacitated or medically unconscious to make decisions or even speak. Many people are now including organ donation in their living will. This is a noble and admirable practice. Imagine [...]