Posts Tagged ‘Biceps’

Six Pack Abs: Do we Believe in the Right Thing?

Friday, March 12, 2010 5:46 No Comments

Washboard, killer, six pack abs. Good looking guys and women with excellent midsection are admired and make other peoples jaw drop. If we can just do a hundred sit-ups a day, then it is possible to get the perfect abs that we want.
Myth alert!
It seems like not all the things that we [...]

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Weight Lifting Routines

Wednesday, March 25, 2009 18:34 2 Comments

Weight Lifting Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for [...]

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