* Keep the makeup to a minimum and cleanse it thoroughly.

* Use a sunscreen and protect you skin when you go out in the skin.

* To protect your lips, use a chap-stick or a lip balm with SPF.

* Wash your face twice a day. Avoid scrubbing your skin as your pores can over produce oils. Wash your face with warm or hot water to open your pores.

* Use an SPF facial moisturizer. Moisturizer is to be used to protect the skin from dryness. People possessing oily skin do not have to moisturize frequently as compared to those people who have dry, normal or combination skin. The perfect time to apply body moisturizer is immediately after a bath as it blocks the moisture of your skin.

* Wash your face with a gentle cleanser. The skin is to be adequately cleansed, so that it is kept properly toned and clean. Cleansing helps in eliminating the dust and stress from your face by cleaning the pores and circulating the blood supply.

* Plenty of water consumption is essential as by just hydrating your body, you will observe immediate improvement in the quality of your skin. Excessive water consumption is helpful in flushing toxins out of the body and in keeping the complexion clear and glowing.

* Get plenty of sleep. Lack of sleep creates disorder in every part of our body.

* A healthy and balanced diet should be consumed for attaining beautiful skin. The balanced diet should consist of fresh fruits and vegetables. Increase the intake of fruits and vegetables.

* Practice a regular exercise regimen as exercise places a healthy glow to your skin and stimulates blood flow to your entire body.

* Take a tablespoon of ChickPea flour, a pinch of turmeric, with 2 tablespoons of milk and make a thick paste. Apply it to your face and massage in a circular motion. After 2 minutes, wash your face with water. This makes your face glow and removes all the dead skin cells.

* Mix 1/4 cup of milk, 2 table spoons of sugar, then dip a cotton ball and apply the milk all over the face and neck. Leave it for some time; then wash the face. This offers a glow to the face.

* Make a paste by mixing a table spoon of Oatmeal with turmeric and sugar. Then gently massage the paste on your face. Leave it for 2 to 3 minutes and wash it off. The skin acquires a smooth and refreshing appearance.

As you can see the above mentioned tips are simple and easy to follow. Frankly, how to get beautiful skin is not difficult, you just need to have the discipline to follow your bauty routine each and every day.
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1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brains performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brains functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brains normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brains health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.
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