PREGNANCY MASSAGE

Thursday, April 29th, 2010

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a womans life on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing [...]

Meditation As Stress Management

Friday, March 12th, 2010

Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you′re under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is important that [...]

A Choice between Swedish and Ayurvedic Massage Methods

Tuesday, December 1st, 2009

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage [...]