Exercises That Will Promote Muscle Gain

Thursday, May 6th, 2010

Have you ever wanted to have that body that you can be proud of? Do you want to confidently walk around the beach with your shirt off? If you answered yes to any of these questions, then what you want is to gain some muscles or to have a muscular or ripped body. If you [...]

Six Pack Abs: Do we Believe in the Right Thing?

Friday, March 12th, 2010

Washboard, killer, six pack abs. Good looking guys and women with excellent midsection are admired and make other peoples jaw drop. If we can just do a hundred sit-ups a day, then it is possible to get the perfect abs that we want. Myth alert! It seems like not all the things that we heard [...]