Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates.
What is Performance Fear? Performance fear or performance anxiety takes on different forms. However, it is associated with the growing awareness and the need to perform according to the standard of your own field of activity, whether in the workplace, or an upcoming presentation, or for a sports activity. With the pressure to perform one’s [...]
What You Up 2 Micro Blogging Community The expansion of blogs has decelerated down and the social networking using Face book and Twitter has exploded in the past few years. so has micro blogging in its own way as more people are looking to use short texts, and often photographs and videos, you share your [...]