Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine [...]
Flexibility exercise and training allows the body the activity it needs in order to achieve a wider range of motion. The joints as well as the muscles surrounding it can deteriorate or can only enjoy limited range of movement over time if seldom used. With exercise and regular training, the joints can become more flexible [...]
If you suffer from arthritis, pain becomes a part of your life. Even those who have dealt with arthritis for years, still suffer. With arthritis, the pain is more than physical. It is emotional too. Help must be sought. If you suffer from arthritis, you want pain relief. In fact, you may want it now. [...]