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Dangers of Stress Stress is a constant part of most people’s lives. And although it is quite common, it still needs to be addressed given its impact on an individual′s health condition. When you experience stress, your body produces chemical changes in your brain that could also affect your health. While some sources of stress [...]

Reflexology Is Another Form of Massage Therapy Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect [...]