Posts Tagged ‘Triceps’

The Art of Body Building: How to Gain Muscle

Thursday, May 6, 2010 22:24 No Comments

A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they can’t get the results they want.
Doing it the wrong way will not only mean slow [...]

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Exercises That Will Promote Muscle Gain

Thursday, May 6, 2010 22:24 No Comments

Have you ever wanted to have that body that you can be proud of? Do you want to confidently walk around the beach with your shirt off? If you answered yes to any of these questions, then what you want is to gain some muscles or to have a muscular or ripped body.
If you want [...]

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Weight Lifting Routines

Wednesday, March 25, 2009 18:34 2 Comments

Weight Lifting Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for [...]

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